Sophies’s Biohacks for Stress & Fatigue

Episode 2 

Overcoming Stress & Fatigue!

Sophie Alexander, our guest in this episode, is my colleague and friend. She is the owner of the Nutritional Wellness Center in Ithaca, NY; she has a Master's Degree in Nutrition Science, is a Master Nutrition Response Testing Practitioner, and has been a practicing Holistic Nutrition Professional for over 12 years. She is the person to go to in Ithaca for help improving your health and resolving stubborn issues when all else has failed. 

In this episode, she reveals simple, effective techniques to overcome stress and fatigue! 

You will learn actionable, effective tools to improve your stress response and eliminate fatigue. 

This is an amazing biohack and puts you into a whole new level of operation in life. 

Click the link in my Instagram bio to access the episode or reach out to me. @longevityfitnessandhealth 

Please reach out if you have any questions or comments. I love to hear from people interested in improving their life! 


Check out my new course! 

Click the link in bio @longevityfitnessandhealth or go to

Check out my new course!

The Zero Cravings Weight Loss System.

A 4-step system to eliminate cravings and turn your body into a fat-burning machine.

Click the link in my Instagram bio @longevityfitnessandhealth

or go to

Initial Health Consultation

How much would you give to sit across from an expert who was trained to help people just like you transform their health? Well, for anyone struggling with health-related issues, the price would be quite high and worth every penny. But for a short time, for a small number of people, I’m offering that opportunity…without charge.

That’s right, with my Initial Health Consultation, you have the chance to work with me one on one, absolutely free. Typically a session like this is $300, but I’m waiving the fee for anyone who applies today.

Because I hold these calls personally, there are very few spots available, so if you’re serious about improving your health as well as achieving your goals and would like the guidance and support of a trained expert, use the calendar provided to apply for your session now.

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