Mental Health & Whole Food Supplements

I’m joined on this episode by Dr. Jeff Smith, the Standard Process representative for the Eastern United States. Dr. Jeff has over ten years as a chiropractic nutrition practitioner and now teaches and represents over 1,000 health care practitioners. 


In this episode, we learn why whole food supplementation is best and how it can be used to improve our mental and emotional health. 


Learn what you can do today to improve your mood, your life balance, and your stress response. 


To learn more about Standard Process supplementation, go to


On this site, you can find amazing whole food supplements and professionals to help you improve your health. 


Check out my new course!

The Zero Cravings Weight Loss System.

A 4-step system to eliminate cravings and turn your body into a fat-burning machine.

Click the link in my Instagram bio @longevityfitnessandhealth

or go to

Initial Health Consultation

How much would you give to sit across from an expert who was trained to help people just like you transform their health? Well, for anyone struggling with health-related issues, the price would be quite high and worth every penny. But for a short time, for a small number of people, I’m offering that opportunity…without charge.

That’s right, with my Initial Health Consultation, you have the chance to work with me one on one, absolutely free. Typically a session like this is $300, but I’m waiving the fee for anyone who applies today.

Because I hold these calls personally, there are very few spots available, so if you’re serious about improving your health as well as achieving your goals and would like the guidance and support of a trained expert, use the calendar provided to apply for your session now.

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