It’s All About Fasting!

Fasting is perhaps the most effective, and easy-to-use activity you can do to improve your health, increase your longevity and improve your quality of life on a physical & mental level. 

In this episode, fasting is broken down into a simple, step-by-step approach that takes you from zero to advanced fasting with amazing health benefits and the ability to improve your body composition to achieve your ideal weight. 

Learn how you can use fasting in your life and why it is so important that you do! 

For more amazing information on fasting and its practical, effective applications check out @longevityfitnessandhealth on Instagram! Or send an email to



Check out my new course!

The Zero Cravings Weight Loss System.

A 4-step system to eliminate cravings and turn your body into a fat-burning machine.

Click the link in my Instagram bio @longevityfitnessandhealth

or go to

Initial Health Consultation

How much would you give to sit across from an expert who was trained to help people just like you transform their health? Well, for anyone struggling with health-related issues, the price would be quite high and worth every penny. But for a short time, for a small number of people, I’m offering that opportunity…without charge.

That’s right, with my Initial Health Consultation, you have the chance to work with me one on one, absolutely free. Typically a session like this is $300, but I’m waiving the fee for anyone who applies today.

Because I hold these calls personally, there are very few spots available, so if you’re serious about improving your health as well as achieving your goals and would like the guidance and support of a trained expert, use the calendar provided to apply for your session now.

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