Let’s go over what the Flexible Fasting program can do for you.

WEIGHT LOSS:

Did you know that your body has a preferred body weight set point? Do you know how this affects your ability to lose weight and achieve your health goals?

THE ONLY PROVEN & EFFECTIVE METHOD TO RESET YOUR BODY WEIGHT SET POINT IS FASTING!

Did you know that hormones regulate food cravings and tell your body what to eat next?

When your body is keto-adapted and can use body fat for fuel, the hunger hormones can be reset by fasting and eating protein, moderate fat, and low carb to break your fasts for several months.

By getting into ketosis and helping your body become adapted again to its natural and most plentiful energy source – fat. You decrease sugar cravings greatly and can even eliminate them altogether.

FASTING FOR LONGEVITY:

Did you know that ketogenic fasting increases, balances, and improves sensitivity to key hormones that practically regulate the aging process?

In fact, by using fasting, you can increase the ‘anti-aging’ human growth hormone and reverse some of the aging processes your body may be experiencing.

When your body is fasting in a ketogenic state with exercise added at specific times, it has been found that human growth hormone (the anti-aging hormone) can increase by up to 1300%.

There is no other technique or supplement currently known that increases the anti-aging hormones to this degree.   

Did you know that your body has built-in anti-aging processes?

It’s true. The process called autophagy is the body’s way of cleaning out damaged cells to regenerate newer, healthier cells. Through the process of autophagy, the body can remove dysfunctional cells and recycle parts of cells, as well as clean out harmful bacteria and toxins on the cellular level.

The most effective way to activate autophagy is fasting.

By simply engaging in an intermittent fasting schedule, you can activate autophagy on a daily basis.

That’s right, you can engage in anti-aging processes daily by learning how to fast in a ketogenic state.

TAKE CONTROL OF YOUR MENTAL HEALTH

Fasting for Mental Health is one of the most effective methods for improving cognitive function, stabilizing and improving emotional response, and helping people enjoy their life!

Using fasting methods has become fairly common in the modern world, and it is often pointed out or noticed that memory, mental sharpness, and mental endurance increase when people engage in ketogenic fasting.

The fact is fasting has been around since the beginning of known human history; it is talked about for the mental and health benefits in the oldest writings we have.

FASTING FOR DIGESTIVE HEALTH:

Improved microbiome = Improved hormonal health = Improved overall health.

Some hormones can not be properly utilized by the body if an insufficient amount of gut flora is available to process and utilize your body’s hormones. For example, a specific group of gut bacteria called the estrobolome actually metabolizes and modulates the estrogen in the body.

Simple fasting can repair your gut, improve your health and get more control of sugar and carbs in your diet.

Following a simple low-carb ketogenic program can help you get the results you are looking for without changing your supplements or increasing your nutrition.

By improving your body’s ability to absorb nutrients and utilize them for vital functions you can greatly improve your results on your health journey.

RYAN IS A CERTIFIED KETOGENIC, FASTING HEALTH & LIFE COACH

After many life-changing experiences with personalized life and health coaching, Ryan made the decision to help others have similar gains to those he had experienced. This led to a passion for health and wellness, as well as for helping others achieve their goals in life through an optimized lifestyle.

After developing and using many proven actions that got results one for one and helped people, Ryan created groups where he could coach multiple individuals simultaneously using fasting, diet, and lifestyle coaching.

The results have been amazing, including helping hundreds of people improve their health and lives for the better.

Headshot of Ryan

Ryan Kimball, Certified Ketogenic, Lifestyle & Fitness Health Coach

Testimonials
Testimonials

What Our Clients Say

What you’re about to read are true stories from past & current clients who, just like you, started with a goal to transform their health, lifestyle, well-being, and even success. With the right guidance and support, those goals have become their reality, and I couldn’t be more excited to share their experiences & inspiration with you below.

Since joining the program, I’ve lost 12 lbs and inches off my waist; my clothes fit so much better! My inflammation is gone,I have more energy, and I sleep better. I’ve gained muscle, my gym time is more productive, and I’m seeing better results. I joined because I wanted to make lifelong changes in diet and nutrition, and I’ve been able to keep up with it for the last 4 months (even though the holidays!).

I would highly recommend this program to anyone who wants to make long-term changes to the way they relate to food and nutrition and to get on track with their health.
Lindsay H., Real Estate Agency Owner
I felt like this program was one that could be maintained and be of benefit to my body. The results have been positive, and my body has responded well. Ryan is very knowledgeable and provides helpful tools and resources. Ryan's support was vital to my success. He makes it easy to stick with the program and stay on track. I look forward to continuing the Keto Lifestyle and want to say thank you, and my body says thank you. It is a great program. Give it a try!
Sallee T., Farmer
Ryan has been great at problem-solving when I would run into a roadblock and being readily available to answer any question I had about eating clean and staying keto between my sessions. He gave me support and tools to succeed and to make this a lifestyle change rather than a short-term solution. I couldn’t be more pleased with my results! I have shed 25 pounds, and the biggest non-scale victory was my total cholesterol went from 211 to 171 without the need for traditional medication.
Jodi M., Teacher
Ryan is the type of individual you can trust to do the right thing, and never have to wonder if what he says is true or correct. Whatever Ryan can help you with, let him help you because he genuinely wants to help people - a rare trait these days!
Dr. Leslie P. DMD
I was already familiar with intermittent fasting and had some success with weight loss, but something was missing. I started working with Ryan at the beginning of May 2021. He helped me incorporate the keto lifestyle into what I was already doing. In conjunction with everything else I was doing, my weight started to drop, my energy levels increased, my body’s shape began to change, and my sweet craving became manageable. So far, I have lost 29 points and feel so much better.
Fabiola R., Nutrition Response Testing® Practitioner

OVERALL BENEFITS:

VALUE:

DAILY SUPPORT WITH A 1-YEAR MEMBERSHIP IN THE FLEXIBLE FASTING FB GROUP WHERE YOU CAN GET PERSONALIZED ASSISTANCE WITH YOUR FASTING JOURNEY TO HELP YOU MEET ALL YOUR GOALS.

EACH MONTH THERE WILL BE FASTING PROGRAMS TO HELP YOU ADDRESS DIFFERENT ASPECTS OF HEALTH, INCLUDING 2+ GROUP COACHING SESSIONS EVERY MONTH COVERING THE FEATURED TOPIC AND FASTING TECHNIQUE.

VALUE: $2779

SPECIFIC PROGRAMS:

Take Control of Your Mental Health

Fasting for Mental Health is one of the most effective methods for improving cognitive function, stabilizing and improving emotional response, and helping people enjoy their life!

Join my Flexible Fasting Program to learn the exact steps to do this!

What does the fasting for mental health part of the program do?

What does the program include?

Learn how your body and mind work together as well as some of the most
effective tools for improving your mental health in life!

VALUE: $1297

Weight Loss Breakthrough

Fasting to drop body fat and gain muscle mass is so simple that it is hard to believe it isn’t the go-to solution.

Join my Flexible Fasting Program to learn the exact steps to do this!

What do you get out of body composition fasting techniques?

What does the program include?

VALUE: $997

Full Body Detox Fasting

Full Body Detox Fasting is a great place to start as it ticks almost all the boxes on improving health, healing metabolism, gut health, body composition, and mental wellness. The steps for full body detox are exact but simple.  

Join my Flexible Fasting Program to learn the exact steps to do this!

What do you get out of full-body detox fasting techniques?

What does the program include?

VALUE: $1297

Frequently Asked Questions

FAQ

Fasting activates your body’s natural healing processes that have been used for thousands of years to improve mental and emotional health. These processes include cellular detox through a process called autophagy, increased energy through mitophagy, muscle growth, and body fat loss through ketosis (burning fat for fuel), and increased Human Growth Hormone, the hormone that puts on lean muscle mass when activated. And much, much more!

Monthly guided fasting programs cover body composition, body fat loss, muscle gain, improved digestive health, improved mental health, emotional stability, and improved stress response.

Each fasting program has 2-3 group coaching sessions.

Daily support within the Facebook group.

7 and 14-day email courses on each topic covered each month.

Recipes for foods that complement fasting and improve health and wellness.

Numerous resources on fasting techniques and holistic tools for all aspects of health.

Fasting done correctly is actually easy. But it is not something that people naturally engage in, especially in this day and age. Therefore it is a learned skill and must be approached correctly to make an enjoyable and beneficial experience. Your body was made to fast and has been engaged in fasting a lot longer than it has had 3 square meals and snacks.

It can. However, again done correctly, it actually activates the hormones that add muscle mass and increase muscle strength. Certain dietary and fasting methods allow your body to utilize protein more efficiently and add muscle mass faster.

Yes! In fact, one of the leading experts on fasting in the world, Dr. Jason Fung, specializes in helping people with Type II Diabetes use fasting to repair their metabolism and eliminate blood sugar issues. We’ll teach you how!

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