Fasting activates your body’s natural healing processes that have been used for thousands of years to improve mental and emotional health. These processes include cellular detox through a process called autophagy, increased energy through mitophagy, muscle growth, and body fat loss through ketosis (burning fat for fuel), and increased Human Growth Hormone, the hormone that puts on lean muscle mass when activated. And much, much more!

Monthly guided fasting programs cover body composition, body fat loss, muscle gain, improved digestive health, improved mental health, emotional stability, and improved stress response.

Each fasting program has 2-3 group coaching sessions.

Daily support within the Facebook group.

7 and 14-day email courses on each topic covered each month.

Recipes for foods that complement fasting and improve health and wellness.

Numerous resources on fasting techniques and holistic tools for all aspects of health.

Fasting done correctly is actually easy. But it is not something that people naturally engage in, especially in this day and age. Therefore it is a learned skill and must be approached correctly to make an enjoyable and beneficial experience. Your body was made to fast and has been engaged in fasting a lot longer than it has had 3 square meals and snacks.

It can. However, again done correctly, it actually activates the hormones that add muscle mass and increase muscle strength. Certain dietary and fasting methods allow your body to utilize protein more efficiently and add muscle mass faster.

Yes! In fact, one of the leading experts on fasting in the world, Dr. Jason Fung, specializes in helping people with Type II Diabetes use fasting to repair their metabolism and eliminate blood sugar issues. We’ll teach you how!