A farm-town girl living by the sea in Newport Beach, CA.
INTEGRATIVE + FUNCTIONAL NUTRITION PRACTITIONER
Emily has an undergraduate degree in psychology from UCSB and a passion for the mind and its curiosities. Living a life-long active lifestyle has led her to investigate the wonders of the human body and its capabilities. She also earned a Masters in Nutrition and Exercise Physiology from CSULB.
With this unique background, Emily has converged these two interests, psychology & physiology to create a complete program for helping her clients find optimal health and overcome any barriers in their life.
The underlying cause is key!
Finding the answer to why a condition or symptoms may present themselves and not simply how to treat them.
Emily has gone beyond even the normal and expected integrative and functional aspects of care. Creating a therapeutic relationship between herself and her patients to establish a personalized lifestyle approach to health.
Her integrative health approach takes into account the whole person, including all aspects of lifestyle: mental, physical, social, and spiritual.
Join me today with Emily and explore some truly amazing aspects of health, life and social awareness that will change your life and help you create optimal health for you and those you care for.
EPISODE SNEAK PEEK….
[1:40] Epigenetics & Your Health
[6:04] Rocket Science for Optimal Health
[7:05] Perpetual Goals for Long Term Health
[10:19] Tall Telomere "Caps" for Gene Health
[12:15] Finding the 'Bad Apples' in Your Body
[14:18] Happy Life = Healthy Life!
[16:10] Life Hacks to Start Fasting!
[19:47] Diet Like Adele for Weight Loss
[25:07] Healthy into Your 100s!
[27:53] Finding Fertility
[30:09] 6 Weeks to Superwoman
[33:47] Handling the Barnacles of Life
[37:46] What is Happening in the Blue Zones…?
[38:03] Your Beginners Health Tool Kit
[39:38] Sense of Service & Health
[43:26] The Hormone Cleanse
Learn Biologic Response Fasting, my system to eliminate cravings and turn your body into a fat-burning machine.
Click the link in my Instagram bio @longevityfitnessandhealth